SugarByHalf - @thatsugarmovement provide this great visual. It is helpful to understand the difference between added sugars and those naturally occurring in whole foods. ⠀ ⠀ 🍭 Added and free sugars are
![This is how much sugar you can have a day, according to new dietary guidelines - The Washington Post This is how much sugar you can have a day, according to new dietary guidelines - The Washington Post](http://www.washingtonpost.com/news/to-your-health/wp-content/uploads/sites/26/2016/01/sugar2.png)
This is how much sugar you can have a day, according to new dietary guidelines - The Washington Post
![Is There a Recommended Daily Sugar Intake? - Health Stand Nutrition - Online Nutritionist Calgary Dietitian team Is There a Recommended Daily Sugar Intake? - Health Stand Nutrition - Online Nutritionist Calgary Dietitian team](https://www.healthstandnutrition.com/wp-content/uploads/2020/06/nutrition-facts-table-food-label-canada-recommended-sugar-intake.png)
Is There a Recommended Daily Sugar Intake? - Health Stand Nutrition - Online Nutritionist Calgary Dietitian team
![Daily sugar intake in European children is up to three times more than the maximum recommended level Daily sugar intake in European children is up to three times more than the maximum recommended level](https://www.news-medical.net/image.axd?picture=2019%2F3%2FMedPr5.jpg)