Australian Blueberries - Did you know just half a cup of fresh blueberries contains the same amount of antioxidants as more than two and a half cups of spinach? Now that's a
![225 calorie breakfast. 1/2 cup cottage cheese, cup of blueberries and some strawberries - Dining and Cooking 225 calorie breakfast. 1/2 cup cottage cheese, cup of blueberries and some strawberries - Dining and Cooking](https://www.diningandcooking.com/wp-content/uploads/2020/07/l16wjxvru2b51.jpg)
225 calorie breakfast. 1/2 cup cottage cheese, cup of blueberries and some strawberries - Dining and Cooking
![Half a cup of blueberries a day could stave off dementia in older adults, study finds | Daily Mail Online Half a cup of blueberries a day could stave off dementia in older adults, study finds | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/05/13/16/57775939-0-image-a-5_1652454651002.jpg)
Half a cup of blueberries a day could stave off dementia in older adults, study finds | Daily Mail Online
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