![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (](https://preview.redd.it/2amyn84hl8341.jpg?auto=webp&s=e13bba503d1c74ff9cd4c6b2186fe144fa087e7f)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
![Happy Gram Cafe Mocha Instant Cup Oats | Ready To Eat| 24 Grams Whey Protein Isolate, 9 Grams Fiber| Zero Added Sugar : Amazon.in: Health & Personal Care Happy Gram Cafe Mocha Instant Cup Oats | Ready To Eat| 24 Grams Whey Protein Isolate, 9 Grams Fiber| Zero Added Sugar : Amazon.in: Health & Personal Care](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71-G4JLWO1L._SX522_.jpg)
Happy Gram Cafe Mocha Instant Cup Oats | Ready To Eat| 24 Grams Whey Protein Isolate, 9 Grams Fiber| Zero Added Sugar : Amazon.in: Health & Personal Care
![Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2 Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/nY2-t-3gHEWamiHXxtqHbo3UrQw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/06/29/887/n/1922729/7cf37ea1d7e1ef5a_oatmeal-with-blueberries/i/Breakfast-Oatmeal12-cup-oats-150-calories-41-grams-fiber-53.jpg)