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Equalution - Let's talk CHICKEN π Chicken is one of the most popular meat sources as it's lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition,
MuscleFood - Most of us know this, but not all chicken cuts are the same (in taste & macros) they vary in calories, fats, protein content, taste and even more... Choosing what
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girlsboysfitness1 - Paneer is a great source of protein. And if you're vegetarian, then it's definitely the most densely packed (and tasty) source of protein too. But when compared to chicken (the