![on Twitter: "It gives you all the numbers you need in order to lose weight. I believe there's also an option to determine how many calories you need to gain weight. on Twitter: "It gives you all the numbers you need in order to lose weight. I believe there's also an option to determine how many calories you need to gain weight.](https://pbs.twimg.com/media/D4ADLEiWsAIioaw.jpg:large)
on Twitter: "It gives you all the numbers you need in order to lose weight. I believe there's also an option to determine how many calories you need to gain weight.
Sohee Fit - 📍How to Calculate Your Dieting Numbers📍 There are many, MANY ways to go about setting your calories, protein, carbs, and fats for fat loss, but you can use this
![Not Everyone Needs 2,500 Calories A Day: How to Calculate the Calories YOU Need | HealthWorks Malaysia Not Everyone Needs 2,500 Calories A Day: How to Calculate the Calories YOU Need | HealthWorks Malaysia](http://www.healthworks.my/wp-content/uploads/2014/08/calories.jpg)