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The myth of 1 g/lb: Optimal protein intake for bodybuilders
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Nutrova on Twitter: "This is true! Hair is made up of a protein called keratin, and adequate protein intake from our diet is necessary to keep our hair healthy. We should aim
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Flow High Performance - 📈 Protein intakes of around 2g/kg/day or 1g/lb/day seems to be the upper effective level of daily intake. ----- 💪 Higher protein intakes than this don't seem to
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